![]() Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. But don't let the smile fool you - her workouts will leave you sweating and sore for days. Cassey's personality is bubbly, inspiring, and infectious. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. She runs the #1 women's fitness channel on YouTube, Blogilates. Become your most beautiful the natural way-with Feed Your Skin, Starve Your Wrinkles.īreaking The Age Code Young Skin For Life by Lesley GoodsonĬassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. Each recipe contains at least one of the 100 featured foods, making it easier than ever to get your skin-healthy lifestyle started. You’ll discover: In addition, you’ll also find fifty delicious recipes specially formulated to improve your complexion. No waiting lists, risky surgeries, or astronomical costs-just delicious, healthy food. Nutritional scientist Allison Tannis will walk you through the many layers of your skin and reveal what actions you can take to prevent wrinkles, eliminate existing ones, and improve your complexion. Inside, you’ll learn more about how the three superstar foods above-and ninety-seven others-can do more for your skin and overall beauty than any expensive night cream, facelift, or Botox injection. The entire body needs these antioxidants in order to work properly and give us the glowing, healthy appearance we crave. How? The nutrients in these foods-from vitamins A, B, and C to the minerals iron and zinc-act as powerful antioxidants, neutralizing the free radicals that form in your skin due to sun exposure, environmental toxins, and a poor diet. What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful. Everyone interested in beautiful skin should read this book!” -Jonny Bowden, Ph.D., C.N.S., best-selling author of The 150 Healthiest Foods on Earth Beets. “At long last, a book that tells all about the connection between diet and health and the look of your skin. ![]() We only index and link to content provided by other sites. ![]() Disclaimer: This site does not store any files on its server. ![]()
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